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The Handstands "Off The Wall" Guide
Extra Handstand Things!
Your Handstands Manual
1: What Your Body's Gotta Do
1: Wrists, Hands, and Fingers (5:07)
2: Shoulders (8:50)
3: Eyes & Neck (5:47)
4: Ribs, Abs, and Core (9:03)
5: Glutes & Legs (7:18)
6: Activation Drills Class with Celest (14:51)
7: Handstand Focused Yoga Class with Adell (21:02)
2: On The Wall
1: Common Mistakes & How to Avoid Them (5:10)
2: Wall Drills Explanation with Celest (Easier) (9:14)
3: Wall Drills Class with Celest (Easier) (6:26)
4: Wall Drills Class with Adell (Harder) (10:31)
3: The Joy of Falling
1: Prepare Your Brain (8:53)
2: The Joy of Falling Yoga Class with Adell (23:25)
3: Learn to Fall with Celest (17:40)
4: Putting it All Together
1: Avoiding Common Spotting Mistakes (3:29)
2: Entries and Leg Shapes (8:12)
3: Putting it All Together Yoga Class with Adell (12:29)
4: Cool Down Class with Celest (11:32)
Bonus Handstand Drills!
Level 1: Newbies
Level 2: Upside-Down Warriors
Level 3: Almost-Experts
Level 4: Inversion Pros
5: Glutes & Legs
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